For centuries, many people turned to cannabis as a natural remedy for various health problems including sleep issues. As cannabis use has been legalized in New Jersey, more people use the plant to help improve their sleep quality. Whether you are new to the plant or have been using it for some time now, you may want to know how it can help you sleep better than before. Before you visit a dispensary like City Leaves, here are pieces of information you may want to know:
The Link Between Cannabis and Sleep
Sleep is a biological process that involves various stages regulated by different brain chemicals including neurotransmitters such as dopamine and serotonin. Cannabis has compounds known as cannabinoids. These compounds interact with the endocannabinoid system of the body to produce different effects such as pain relief and relaxation. As cannabis interacts with such brain chemicals, they can help promote deeper sleep. Cannabinol and THC are cannabinoids that can boost sleep.
Although cannabis can improve your sleep by helping you fall asleep quickly and stay asleep for a long time, some studies reveal that using the substance before sleep can cut your REM sleep cycle short. Dreams occur in the REM sleep cycle. That is why a lot of people who use cannabis report having dreamless sleep.
Selecting the Best Cannabis Strain for Sleep
If you want to use cannabis to improve sleep, remember that you need the right strain for it. Some strains can more effectively promote sleep and relaxation than others.
Indica strains offer sedative effects and promote relaxation. Meanwhile, sativa strains are more uplifting and energizing, which makes them a less ideal option for sleep. But both strains can stray from their stereotypes. To pick a sleep-promoting strain, read the product’s fine print and pay attention to the terpene content.
Terpenes are aromatic compounds in cannabis and other plants. They can have different impacts on your body and mind. These essential oils provide every strain with hits unique aroma; however, they may also give their own benefits. Some of them have relaxing properties and can help promote better sleep at night.
For instance, the terpene called myrcene in indica strains has sedative effects. It smells sweet and spicy. Also, linalool is a terpene that promotes relaxation and relieves anxiety. The floral aroma of this terpene is also available in blueberries and basil. When picking a strain for sleep, think about the terpene profile and find strains high in such relaxing terpenes.
Determining the Right Dosage and Consumption Method
To use cannabis for sleep, you must use the right dosage for your unique needs. Generally, it is best to begin with a low dose and just increase it gradually to avoid unwanted side effects like daytime drowsiness or grogginess.
In addition, you should take into account the consumption method because various methods can have varying onset times and effects. For instance, cannabis edibles may take longer to produce the desired effects; however, they offer longer-lasting effects. While vaping or smoking may take effect right away, it has a shorter duration. Consult with a doctor or cannabis expert at the dispensary you want to visit to determine the right dosage and consumption method for your needs.
Cannabis and Sleep-Improving Techniques
Although cannabis can help improve sleep, it does not promise to cure everything. By combining the substance with other techniques to improve sleep, you can make the most out of its benefits. These techniques include avoiding caffeine, especially at night, sticking to a relaxing bedtime routine, and practicing relaxation techniques such as deep breathing and meditation. Seeking professional advice on this matter can go a long way in improving your sleep.
